Yoga and Meditation in Samhitas – Classical Insights and Modern Implications
Introduction: Yoga and meditation are integral components of Ayurveda, described extensively in Samhitas such as Charaka Samhita and Ashtanga Hridaya. They are prescribed for maintaining health, managing stress, enhancing immunity, and promoting longevity. Classical texts emphasize the synergistic role of physical postures, breathing techniques, and mental discipline as tools for holistic well-being. Methods: A systematic review was conducted using classical Ayurvedic texts and contemporary scientific literature databases (PubMed, Scopus, Web of Science). Keywords included “Yoga,” “Meditation,” “Ayurveda,” “Samhita,” “preventive health,” and “mind-body therapy.” Inclusion criteria encompassed classical references, experimental studies, and clinical trials evaluating the physiological and psychological benefits of Yoga and meditation. Non-peer-reviewed and anecdotal sources were excluded. Results: Classical literature describes Yoga and meditation as essential for balancing Doshas, enhancing mental clarity, and improving physical resilience. Evidence from modern studies demonstrates benefits including stress reduction, improved cardiovascular and metabolic health, enhanced cognitive function, and modulation of immune responses. Integrated Yoga-meditation interventions show promising results in lifestyle disorder management, mental health improvement, and quality of life enhancement. Discussion: Yoga and meditation as described in Samhitas align with contemporary mind-body medicine, offering preventive and therapeutic benefits. Despite growing evidence, challenges remain in standardizing interventions, quantifying clinical outcomes, and integrating traditional practices into modern healthcare systems. Conclusion: Yoga and meditation provide a classical framework for holistic health. Their integration into modern lifestyle and therapeutic strategies can improve physical, mental, and social well-being, underscoring their enduring relevance in preventive and integrative medicine.
KEYWORDS: Ayurveda, Meditation, Mind-body therapy, Preventive health, Yoga