Role of Achara Rasayana in Samhita References – Implications for Health and Longevity
Introduction: Achara Rasayana, a branch of Rasayana therapy in Ayurveda, emphasizes ethical conduct, daily regimen, and moral behavior as a means to promote longevity, mental health, and immunity. Classical texts like Charaka Samhita and Ashtanga Hridaya describe Achara Rasayana as the conduct-based rejuvenation therapy, highlighting its importance in disease prevention, social harmony, and spiritual well-being. Methods: A systematic review was conducted using classical Ayurvedic texts and modern scientific databases (PubMed, Scopus, Web of Science). Keywords included “Achara Rasayana,” “behavioral rejuvenation,” “Ayurveda lifestyle,” “ethical conduct Ayurveda,” and “preventive health.” Inclusion criteria encompassed classical references, preclinical, and clinical studies evaluating behavioral and lifestyle interventions. Exclusion criteria included anecdotal reports and non-peer-reviewed articles. Results: Classical literature identifies Achara Rasayana as encompassing personal ethics, mental discipline, social conduct, and spiritual practices. Evidence indicates that ethical and disciplined behavior correlates with reduced stress, improved cognitive function, better immunity, and prevention of lifestyle disorders. Studies suggest that behavioral interventions inspired by Achara Rasayana improve psychosocial well-being, reduce anxiety and depression, and promote longevity. Discussion: Achara Rasayana represents a unique integration of ethical living, lifestyle regulation, and preventive health strategies. Modern evidence supports its relevance in stress management, mental health, and chronic disease prevention. Further research is warranted to quantify health outcomes associated with Achara Rasayana-based interventions. Conclusion: Achara Rasayana provides a classical framework for ethical living and preventive healthcare. Its integration into contemporary lifestyle medicine can enhance physical, mental, and social well-being, reflecting the timeless relevance of Ayurvedic principles.
KEYWORDS: Achara Rasayana, Ayurveda, Ethics, Lifestyle, Preventive health